The Diamond Frequency blog

22/04/2026

The Moment That Changed Everything

It was a Monday morning in June 2020, and I was already exhausted. I was working part-time as a digital designer. I was sitting at my desk, staring at my screen, unable to think straight. My head was pounding with a migraine. I couldn’t sleep the night before.

09/10/2025

Do you struggle to step outside your comfort zone?

Here’s a quick story about mine. “Why don’t you go over there and pose between those two?” my friend points at the palm trees near the pool. I smile awkwardly. We’re in Spain, taking pictures of each other. His ex was a model and he’s obviously comfortable taking pictures of me. I’m not. I’m camera shy, especially when someone else is holding the lens.

10/03/2025

How to Protect Your Energy in a World of Information Overload

Two years ago, I often caught myself mindlessly scrolling on my phone. Just a few minutes, I told myself. But before I knew it, two hours had passed. And I felt… exhausted. Not just physically, but mentally. Like my brain was cluttered with too much noise. This wasn’t the first time. And I know I’m not the only one.

11/02/2025

Unlock Your Ultimate Superpower: Self-Love

My heart did a little happy dance—I had just bought myself the cutest Valentine’s gift! A glittery greeting card with tiny hearts that move when you shake it. My inner child was obsessed. Haha! It was a few days before Valentine’s Day in 2022, and I was creating a little “Valentine’s corner” in my home. I placed the card alongside some cute decorations and a teddy bear holding red hearts.

20/01/2025

Blue Monday! ☺️

Blue Monday, the third Monday of January, is the so-called “most depressing day of the year.” But did you know it was actually created as a marketing stunt? It’s true! It all started with a travel company called Sky Travel. They wanted to boost sales in January, a slow month for flight bookings. So, they created the idea of Blue Monday, a day when people are supposed to feel down, just to sell vacations.

08/01/2025

Step Into the New You!

Every New Year, I used to set resolutions, only to lose motivation a few weeks in. It wasn’t because I didn’t want change. It was because I wasn’t stepping into the version of me who had already achieved those goals. That’s the secret most people overlook: to create lasting change, you have to become the future version of yourself. The person who naturally lives those habits and embodies the life you’re dreaming of.

25/10/2022

10 More Traits Of Someone Vibrating At The Diamond Frequency

In a previous post I explained that by doing the inner work as a woman, you can change your energy and therefore your inner being. You will start to vibrate at what I call the Diamond Frequency and I made a list of 10 amazing traits that these women have. Here are 10 more traits. Do you want to find out if you’re vibrating at the Diamond Frequency? Then start reading.

18/10/2022

10 Traits Of Someone Vibrating At The Diamond Frequency

When you do the inner work, something shifts inside you. You start to love yourself more. You feel calm, clear, and powerful. This is what I call the Diamond Frequency. In this blog, you’ll discover 10 traits of a woman who lives in this energy.

11/10/2022

15 Ways To Raise You Vibration

A high vibration means you feel free to be yourself. You are in a state of happiness, peace, and love. You feel lighter: physically, emotionally, and mentally.You feel more powerful and clearheaded. If you’re a sensitive woman, your energy is everything. When your energy is clear, you feel calm, light, and in control. When it’s not, you feel overwhelmed, drained, or anxious.

04/10/2022

What Is The Diamond Frequency?

Have you heard of the Diamond Frequency? No?I’m not surprised because I came up with it. For me, it represents a state of being that is achieved when you have a high vibration as a woman. It’s a frequency of energy that you reach when you have done the inner work to transform yourself.