The Diamond Frequency blog

09/10/2025

Do you struggle to step outside your comfort zone?

Here’s a quick story about mine. “Why don’t you go over there and pose between those two?” my friend points at the palm trees near the pool. I smile awkwardly. We’re in Spain, taking pictures of each other. His ex was a model and he’s obviously comfortable taking pictures of me. I’m not. I’m camera shy, especially when someone else is holding the lens. That’s why you haven’t seen many pictures of me here.

10/03/2025

How to Protect Your Energy in a World of Information Overload

Two years ago, I often caught myself mindlessly scrolling on my phone. Just a few minutes, I told myself. But before I knew it, an hour had passed. And I felt… exhausted. Not just physically, but mentally. Like my brain was cluttered with too much noise. This wasn’t the first time. And I know I’m not the only one. Everywhere I look, I see women feeling drained and burned out. Not just from work or relationships, but from everythingthey take in daily—social media, news, endless content, and now, the rapid rise of AI-generated information. We are constantly consuming. But rarely do […]

11/02/2025

This Valentine, Unlock Your Ultimate Superpower: Self-Love

My heart did a little happy dance—I had just bought myself the cutest Valentine’s gift! A glittery greeting card with tiny hearts that move when you shake it. My inner child was obsessed. Haha! It was a few days before Valentine’s Day in 2022, and I was creating a little “Valentine’s corner” in my home. I placed the card alongside some cute decorations and a teddy bear holding red hearts.

20/01/2025

Happy Blue Monday! ☺️

It’s Blue Monday, the so-called “most depressing day of the year.” But did you know it was actually created as a marketing stunt? It’s true! It all started with a travel company called Sky Travel. They wanted to boost sales in January, a slow month for flight bookings. So, they created the idea of Blue Monday—a day when people are supposed to feel down, just to sell vacations.

08/01/2025

New Year, New You! ✨

“New Year, New You.” I get it—this phrase might make you roll your eyes. But let me share why it’s more than just a cliché. Every year, I used to set resolutions, only to lose motivation a few weeks in. It wasn’t because I didn’t want change—it was because I wasn’t stepping into the version of me who had already achieved those goals.

25/10/2022

10 More Traits Of Someone Vibrating At The Diamond Frequency

In a previous post I explained that by doing the inner work as a woman, you can change your energy and therefore your inner being. You will start to vibrate at what I call the Diamond Frequency and I made a list of 10 amazing traits that these women have. Here are 10 more traits. Do you want to find out if you’re vibrating at the Diamond Frequency? Then start reading.

18/10/2022

10 Traits Of Someone Vibrating At The Diamond Frequency

When you do the inner work as a woman, your inner being changes in a way you would never expect. When you heal yourself, shift your mindset and let go of old beliefs and patterns, you’ll start to realise your worth and that is a game changer. Your energy will start to shift and therefore you will attract better things in life. In this blog post I made a list of 10 amazing traits that women who vibrate at the Diamond Frequency have. If you want to know if you’re vibrating at the Diamond Frequency, then read this article.

11/10/2022

25 Ways To Raise You Vibration

A high vibration means you are in a state of happiness, peace, and love. You feel lighter, physically, emotionally, and mentally. You feel powerful and clearheaded, and you have little or no discomfort or pain in your physical body. Your emotions are easily dealt with, and you experience greater personal power, clarity, peace, love, and joy. If you want to be happier, more successful and have better relationships, then you need to raise your vibration until you achieve the Diamond Frequency. Here are 25 ways to do just that!

04/10/2022

What Is The Diamond Frequency?

Have you heard of the Diamond Frequency? No? I’m not surprised because it’s a concept I came up with. For me, it represents a state of being that is achieved when you have a high vibration as a woman. It’s a frequency of energy that you reach when you have done the inner work to transform yourself. This transformation can be incredibly empowering and liberating, as it provides an opportunity for personal growth. When you take ownership of your life and make changes to become a better version of yourself, amazing things start to happen.