20/05/2026

3 Powerful Affirmations for Highly Sensitive Women to Protect Their Energy 

Do you have big dreams to create a better life, but no energy to do what it takes? As highly sensitive women, our thoughts have a powerful impact on our energy. 5 years ago, I felt overwhelmed and stuck in life. Repeating affirmations helped me shift my mindset and my energy. It changed my life completely. In this article, I’m sharing 3 powerful affirmations, specifically for highly sensitive women who want to set boundaries and level up.
09/10/2025

Do you struggle to step outside your comfort zone? 

Here’s a quick story about mine. “Why don’t you go over there and pose between those two?” my friend points at the palm trees near the pool. I smile awkwardly. We’re in Spain, taking pictures of each other. His ex was a model and he’s obviously comfortable taking pictures of me. I’m not. I’m camera shy, especially when someone else is holding the lens.
10/03/2025

How to Protect Your Energy in a World of Information Overload

Two years ago, I often caught myself mindlessly scrolling on my phone. Just a few minutes, I told myself. But before I knew it, two hours had passed. And I felt… exhausted. Not just physically, but mentally. Like my brain was cluttered with too much noise. This wasn’t the first time. And I know I’m not the only one.
How to Protect Your Energy in a World of Information Overload
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